Weigh In record (no journal entry) for 20 May 2019
|
62.3 kg
Lost so far: 0.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1616 kcal
|
Fat: 73.22g | Prot: 58.46g | Carbs: 194.03g.
Breakfast: Ironman Protein Bar Кокос, Кофе с Молоком. Lunch: Караван Каша Гороховая , Яшкино Круассан с Вареной Сгущенкой. Dinner: Пицца Домашняя. Snacks/Other: Магнит Мандарин. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
толстаяжопаживот's Weight History
|