Weigh In record (no journal entry) for 20 May 2019
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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1477 kcal
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Fat: 85.66g | Prot: 48.55g | Carbs: 136.75g.
Breakfast: Caffè. Lunch: Banana, Tè Pre-Zuccherato, Gran Pavesi Cracker Salati. Dinner: Olio Extra Vergine di Oliva, Uovo Sodo, Capperi, Panini Integrali, Mela, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Pettinicchio Mozzarella di Bufala Campana D.o.P., Patata Bollita. Snacks/Other: Tè (Infuso), Caffè Macchiato. more...
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2266 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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angelosemerano's Weight History
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