agustinus_girl's Journal, 20 May 19

Perbandingan dengan tahun lalu. Puji Tuhan walau pelan tapi tampak nyata hasilnya. Sungguh beda hasil antara diet saja dan diet + olah raga

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1183 kcal

Fat: 39.30g | Prot: 69.44g | Carbs: 145.32g.   Breakfast: Bamboe Saus Asam Manis, Pineapple Juice, So Good Chicken Karage. Lunch: Crackers , Lychee, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Banana, Regular Tofu (with Calcium Sulfate) , Egg White. Dinner: Klatu Santan Kelapa Tua, Nescafe Coffee Cream, Fried Tofu , Cooked Fish, Chicken Nuggets. Snacks/Other: Almond Milk, Monde Serena Egg Roll, Yakult Yakult. more...

1763 kcal

Exercise: Gym - 15 minutes, Treadmill - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...