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Started my diet today, so far feel ok, no feelings of hunger which is good,not done any exercise yet but will get on it when the weather warms up a bit.
Overdone it on my first day with a pizza, lesson learned.
View Diet Calendar, 10 January 2013:
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3158 kcal
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Fat: 134.14g | Prot: 136.91g | Carbs: 352.46g.
Breakfast: coffee, bread, Toast and marmalade. Lunch: Chorizos, carrots, coronation chicken. Dinner: Whole Milk, Coffee (Instant), Pepperoni Pizza, Still Natural Mineral Water. more...
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4234 kcal
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Exercise:
Desk Work - 5 hours, Sitting - 8 hours, Resting - 2 hours, Sleeping - 9 hours. more...
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