Weigh In record (no journal entry) for 20 May 2019
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60.6 kg
Lost so far: 17.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 87.04g | Prot: 47.23g | Carbs: 20.62g.
Lunch: İçim Kefir. Dinner: Sütaş Kaşar Peyniri, Salatalık, Superfresh Ton Balik Light, Zeytinyağı, Torku Labne, Genç Yeşil Soğan, Torku Üçgen Peynir, Yeşil Yapraklı Marul, Hellmann's Mayonez, Barilla Fesleğenli Pesto Sos. more...
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Losing 2.8 kg a Week
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