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paha, ohh paha,,
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1535 kcal
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Fat: 41.36g | Prot: 76.07g | Carbs: 229.20g.
Breakfast: Bubur Ketan Hitam, Kapal Api Kopi Susu, Mangga. Lunch: Daging Paha dan Kulit Ayam (Ayam Pedaging), Sambal Goreng, Terung. Dinner: Gula Putih (Butiran atau Gumpalan), Kacang Merah, Mentimun (dengan Kulit), Yogurt Polos. Snacks/Other: Biji Bunga Matahari (yang) Dikuliti Sangrai Kering. more...
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1675 kcal
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Exercise:
Standing - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Plank - 5 minutes, Cleaning - 30 minutes, Squats (Legs) - 5 minutes, Sleeping - 6 hours, Resting - 16 hours and 20 minutes. more...
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