Weigh In record (no journal entry) for 20 May 2019
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68 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 30.79g | Prot: 43.29g | Carbs: 108.06g.
Breakfast: Tahu Kukus, Kecambah, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Kentang Goreng (Buatan) Rumah, Keripik Tempe, Sayap Ayam, Nasi Putih. Dinner: Oncom, Lontong, Bihun (Dimasak), Tahu Isi, Melon, Pepaya, Nanas. more...
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Losing 5.0 kg a Week
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skimvtae's Weight History
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