Weigh In record (no journal entry) for 20 May 2019
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76.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 23.94g | Prot: 42.06g | Carbs: 46.42g.
Breakfast: Native Açúcar Demerara, Café, Dr. Oetker Chocolate em Pó 70% Cacau. Lunch: Friboi Carne Moída de Acém, Elefante Extrato de Tomate, Vilma Macarrão Integral Espaguete 8. more...
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Losing 2.8 kg a Week
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debora.ffonseca's Weight History
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