Weigh In record (no journal entry) for 20 May 2019
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97.4 kg
Lost so far: 3.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 62.99g | Prot: 79.71g | Carbs: 117.60g.
Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Tropicana 100% Smooth Orange Juice, Kellogg's Crunchy Nut with Semi-Skimmed Milk, Peaches (Solids and Liquids, Extra Light Syrup, Canned). Lunch: Sainsbury's Taste The Difference Vittoria Cherry Vine Tomatoes, Cucumber (with Peel), Morrisons Ribeye Steak. Dinner: Robinsons Apple & Pear Fruit & Barley, Warburtons Wholemeal Bread (Small), Chicken Breast, Tomatoes, Cucumber (with Peel). Snacks/Other: Tesco Malted Milk Biscuits, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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2425 kcal
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Exercise:
Yard Work (gardening) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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bingobook's Weight History
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