Weigh In record (no journal entry) for 20 May 2019
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59.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 76.89g | Prot: 66.47g | Carbs: 205.67g.
Breakfast: Milkten Labne, Hurma, Ayran, Kapuska, Kuru Fasulye, Ev Yapımı Yoğurt, Biber Kızartması. Dinner: Ayran, Bezelye Yemeği, Isırgan Otu, Tarhana Çorbası. Snacks/Other: Kemalpaşa Tatlısı, Hurma. more...
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Losing 0.2 kg a Week
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