Weigh In record (no journal entry) for 20 May 2019
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69.5 kg
Lost so far: 23.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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290 kcal
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Fat: 2.79g | Prot: 12.41g | Carbs: 56.94g.
Breakfast: Canela, Nestlé Aveia em Flocos Finos, Banana Prata, Ibituruna Leite Desnatado. Snacks/Other: Banana Prata. more...
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Gaining 0.6 kg a Week
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