Weigh In record (no journal entry) for 20 May 2019
|
83.6 kg
Lost so far: 10.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
735 kcal
|
Fat: 53.68g | Prot: 39.35g | Carbs: 20.32g.
Breakfast: Melitta Café sem Açúcar, Omelete ou Ovos Mexidos. Lunch: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Almôndegas de Carne de Vaca, Cenouras Cozidas, Abobrinha Refogada. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lininharib's Weight History
|