Weigh In record (no journal entry) for 20 May 2019
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58 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 49.15g | Prot: 48.74g | Carbs: 109.70g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kolak. Lunch: Jagung Manis Kuning, Telur, Kembang Kol Dimasak (dari Segar), Tahu, Bayam Dimasak (dari Segar). Dinner: Air Kelapa, Bawang Putih, Sawi Putih, Bakso Daging Sapi, Tahu Goreng, Tempe Mendoan, Telur, Indomie Mi Goreng. Snacks/Other: Indomaret Kacang Koro Kulit. more...
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Losing 0.5 kg a Week
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kongmil.13's Weight History
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