Weigh In record (no journal entry) for 20 May 2019
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66.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 66.41g | Prot: 68.88g | Carbs: 176.12g.
Breakfast: Творог 9%, Овсянка, Авокадо. Lunch: Lindt Dark Chocolate 90, Миндаль. Dinner: Дикий Атлантический Лосось, Quinoa Tabbbouleh, Белый Рис (Короткого Зерна, Приготовленный). Snacks/Other: Козий Сыр (Мягкий), Яблоко, Гречка Вареная. more...
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Losing 4.9 kg a Week
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JuliaOreh's Weight History
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