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jfer9182
Journal
20 May 19
jfer9182's Journal, 20 May 19
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Weigh In record (no journal entry) for 20 May 2019
69 kg
Lost so far:
5.7 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2019:
408 kcal
Fat: 9.70g | Prot: 41.27g | Carbs: 40.42g.
Breakfast:
Lider Pera.
Lunch:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Budín de Zapallo Italiano.
Dinner:
Lider Atún Lomitos en Agua, Zanahoria, Lechuga.
more...
2451 kcal
Exercise:
Elliptical - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 9 hours.
more...
Gaining 0.9 kg a Week
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jfer9182's Weight History
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