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1474 kcal
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Fat: 55.52g | Prot: 84.49g | Carbs: 166.13g.
Breakfast: L-Men Platinum, Plum, Chicken Nugget, Indomie Rasa Soto Mie, Nasi Putih. Dinner: L-Men Platinum, Teh Tarik, Es Krim, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Buah Anggur, Plum. more...
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2744 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours. more...
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yudisgoku's Weight History
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