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Thaisvelloso
Journal
20 May 19
Thaisvelloso's Journal, 20 May 19
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Weigh In record (no journal entry) for 20 May 2019
77.5 kg
Lost so far:
9.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2019:
940 kcal
Fat: 34.54g | Prot: 99.45g | Carbs: 54.46g.
Breakfast:
Dori Amendoim tipo Japonês, Probiótica 100% Pure Whey, Clara de Ovo, Ovo (Inteiro), Scala Queijo Prato.
Lunch:
Coxa de Frango (Pele Não Consumida), Nestlé Chocolate Lollo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
more...
2220 kcal
Exercise:
Exercise Machine - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Thaisvelloso's Weight History
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