Weigh In record (no journal entry) for 20 May 2019
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41.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 6.62g | Prot: 74.25g | Carbs: 160.99g.
Breakfast: Plum, Dymatize Nutrition Iso100 Whey Protein Isolate. Lunch: Pare. Afternoon Tea: Apel (tanpa Kulit), Plum. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Ikan Tongkol. more...
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Gaining 2.1 kg a Week
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imey_code2's Weight History
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