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1300 kcal
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Fat: 35.12g | Prot: 76.63g | Carbs: 177.44g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nanas Potongan (Manis, Beku), Sayuran Rebus (tanpa Daging), Telur Rebus, Telur Rebus. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng, Ultra Milk Ultra Milk Low Fat, Pepaya, Ubi Dimasak, Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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1870 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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della berlian's Weight History
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