eternaana's Journal, 20 May 19

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Weigh In record (no journal entry) for 20 May 2019

81 kg Lost so far: 4 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2019:

859 kcal

Fat: 30.33g | Prot: 48.01g | Carbs: 105.86g. Breakfast: Café, Ceifeiro Semente de Chia, Guimarães Amendoim Torrado, Quaker Farelo de Aveia, Banana Prata. Lunch: Caldo de Feijão, Omelete, Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha Cozida. Snacks/Other: Maçãs Gala. more...

2096 kcal

Exercise: Hiking - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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eternaana's Weight History

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eternaana's Journal, 20 May 19

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eternaana's Weight History