Weigh In record (no journal entry) for 20 May 2019
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97.4 kg
Lost so far: 10.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 93.53g | Prot: 77.33g | Carbs: 286.01g.
Breakfast: Simbat Mebrum Hurma, Paçanga. Dinner: Uludağ Şekersiz Gazoz, Makarna, Cacık, Yoğurtlu Havuç Salatası, Simbat Mebrum Hurma, Siyah Zeytin, Kebir Kolot Peyniri, Krem Peyniri, Pide Ekmeği, Paçanga, Etli Taze Fasulye, Ezogelin Çorbası. Snacks/Other: Badem, Kiraz Domates, Yeşil Erik, Güllaç. more...
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Losing 0.7 kg a Week
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ercanülker's Weight History
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