Weigh In record (no journal entry) for 21 May 2019
|
72.9 kg
Lost so far: 12.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
662 kcal
|
Fat: 35.88g | Prot: 45.52g | Carbs: 41.11g.
Breakfast: Колбаса Чорисо, Хлеб Черный, Чай с Молоком и Сахаром. Lunch: банан Мини, Сметана 20%, Творог 9%. Dinner: Рагу по-карельски. Snacks/Other: Snickers Шоколадный Батончик, Чай с Молоком. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marina.volchok.89's Weight History
|