mjsanchez's Journal, 11 Jan 13

mjsanchez's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 January 2013

58.4 kg Lost so far: 3.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2013:

664 kcal

Fat: 8.66g | Prot: 17.24g | Carbs: 132.86g. Breakfast: Baguette, Jamón Serrano, Jugo de Naranja Recién Exprimido. Lunch: Macarrones. Snacks/Other: Plátano, Cappuccino Vienés. more...

1852 kcal

Exercise: Shopping - 1 hour, Driving - 1 hour and 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mjsanchez's Weight History

View Complete History

mjsanchez's Journal, 11 Jan 13

Submit a Comment

mjsanchez's Weight History