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Ozornaya
Journal
21 May 19
Ozornaya's Journal, 21 May 19
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Weigh In record (no journal entry) for 21 May 2019
112.6 kg
Lost so far:
14.5 kg
.
Still to go:
37.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2019:
1520 kcal
Fat: 62.76g | Prot: 152.34g | Carbs: 78.15g.
Breakfast:
Alesto Fine Steirische Kürbiskerne Naturbelassen, Lidl Heidelbeeren, Alnatura Leinöl Nativ, Kölln Haferflocken.
Second Breakfast:
Aldi Nord Hähnchenbrust Filetstücke, Gekochtes Ei.
Lunch:
Gut & Günstig Hühnerbrust Würfel, Strauchtomaten.
Afternoon Tea:
Aldi Nord Hähnchenbrust Filetstücke, Gekochtes Ei.
Dinner:
Fussulli +Strozzapretti= 930 g nach dem Kochen., Milram Körniger Frischkäse.
more...
1140 kcal
Exercise:
restlichen Schritte 3253 - 2 hours, Gym - 1 hour, Samsung Health - 21 hours.
more...
Losing 1.4 kg a Week
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Ozornaya's Weight History
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