Weigh In record (no journal entry) for 21 May 2019
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42.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 59.35g | Prot: 39.80g | Carbs: 137.24g.
Lunch: 桂格(Quaker) 大燕麥片即沖即食, 義美 無糖黑豆漿, 蘋果（去皮）. Dinner: 红棗, 水煮蛋, 炒杏鮑菇, 酪梨. Snacks/Other: 萬歲牌 薄鹽堅果, 麥當勞 (McDonald's) 熱巧克力, 義美 綠豆牛奶冰棒. more...
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Losing 2.8 kg a Week
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