dinarmawar's Journal, 21 May 19

Weigh In record (no journal entry) for 21 May 2019

57.3 kg Lost so far: 7.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2019:

470 kcal

Fat: 20.12g | Prot: 31.79g | Carbs: 43.74g. Breakfast: Pepaya, Jus Jeruk Nipis. Dinner: Tahu Isi. more...

1516 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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dinarmawar's Weight History