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Chen13
Journal
21 May 19
Chen13's Journal, 21 May 19
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體重50.3kg
BMI18.9
體脂肪率24.6%
骨格筋率27.8%
基礎代謝1142kcal
內臟脂肪2
身體年齡28歲
50.3 kg
Lost so far:
4.3 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2019:
4259 kcal
Fat: 122.95g | Prot: 236.74g | Carbs: 554.62g.
Lunch:
紅燒牛肉麵.
Dinner:
麥當勞 (McDonald's) 玉米濃湯(大), 桂冠 蕃茄肉醬義大利麵, 全家 經典番茄肉醬義大利麵, 7-11 番茄肉醬義大利麵, 全家 義式茄汁香腸義大利麵.
Snacks/Other:
Grapes, 拿鐵(大杯), 比菲多 益生菌冰棒, 福樂 優格.
more...
1289 kcal
Exercise:
Skipping Rope (Jumping Rope) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Chen13's Weight History
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