Weigh In record (no journal entry) for 21 May 2019
|
66.8 kg
Lost so far: 20.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1212 kcal
|
Fat: 22.04g | Prot: 86.81g | Carbs: 168.42g.
Breakfast: Aldi Haferflocken, Erdbeeren, Fitini Sauerkirschen, Milbona Skyr Vanille. Lunch: Erdbeeren, Milbona Der Leichte Käseaufschnitt, Exquisa Fitline Kräuter, Gut & Günstig Salat Mischung Eissalat Mix, Dinkelbrot. Dinner: Milbona Joghurt 0,1%, Spitzpaprika, Cocktailtomaten, D'Antelli Gnocchi. Snacks/Other: Fin Carré Weisse Kokos & Flakes, Möhren, Rote Paprika, Ehrmann High Protein Vanilla Pudding, Milbona Skyr Heidelbeere, Monster Energy Absolutely Zero. more...
|
|
1981 kcal
|
Exercise:
Showering - 10 minutes, Driving - 10 minutes, Walking (slow) - 3/kph - 43 minutes, Working - 4 hours, Resting - 11 hours and 37 minutes, Sleeping - 7 hours and 20 minutes. more...
|
Losing 0.4 kg a Week
|
|
Sarah2606's Weight History
|