Weigh In record (no journal entry) for 21 May 2019
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84.1 kg
Lost so far: 0.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 72.92g | Prot: 88.86g | Carbs: 181.51g.
Breakfast: Kölln Haferflocken, Milfina Joghurt Mild 0,1% Fett. Lunch: Milka Milka Daim, Aprikosen, Kölln Haferflocken, K-Classic Joghurt Mild 0,1% Fett, Parmesan (Hart), Ravioli mit Fleischfüllung. Dinner: Ja! Frischkäse mit Kräutern, Mortadella, Bauernbrot. more...
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Gaining 0.2 kg a Week
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