Weigh In record (no journal entry) for 21 May 2019
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77 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 47.28g | Prot: 73.72g | Carbs: 57.04g.
Breakfast: Café, Água, Matte Leão Chá Matte Natural, Água. Lunch: Pepino (Descascado), Tomates, Batata Assada, Sabor Light Bobo de Frango. Dinner: Peito de Frango, Sopa de Feijão, Sadia Mussarela, Sadia Apresuntado. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau. more...
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Losing 2.8 kg a Week
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Ka Anjos's Weight History
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