erkan137's Journal, 21 May 19

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Weigh In record (no journal entry) for 21 May 2019

75 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2019:

1450 kcal

Fat: 58.14g | Prot: 87.29g | Carbs: 143.21g. Breakfast: Hindi Eti (Pişmiş, Kavrulmuş), Migros Ezine Peyniri, Tatlı Patates, Haşlanmış Yumurta. Dinner: Pirinç Pilavı, Yeşil Mercimek Yemeği. more...

4948 kcal

Exercise: Swimming (moderate) - 40 minutes, Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Apple Health - 21 hours and 5 minutes. more...

Losing 7 kg a Week

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erkan137's Journal, 21 May 19

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