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1221 kcal
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Fat: 32.61g | Prot: 69.62g | Carbs: 150.16g.
Breakfast: Honey , Haferflocken, Banana, Egg. Lunch: Tomatoes, Hummus , Thunfisch Filets, SPAR Dampfgegarte Kichererbsen, Quinoa Genussfertig. Dinner: Mestemacher Eiweiß Toastbrötchen, Egg. Snacks/Other: SPAR Vital Himbeeren. more...
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derya___'s Weight History
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