Weigh In record (no journal entry) for 21 May 2019
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70.8 kg
Lost so far: 2.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 73.27g | Prot: 96.67g | Carbs: 177.10g.
Breakfast: Seara Presunto Cozido, Panqueca Low Carb, Queijo Mozzarella, Mamão Papaia. Lunch: Macarrão a Bolonhesa, Molho de Soja (Shoyu), Cenouras, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Mexerica, Abobrinha Cozida, Azeite de Oliva, Pepino (com Casca), Pepino (Descascado), Frango Grelhado. Snacks/Other: Panqueca Low Carb, Brownie Low Carb, Banana, Dolce Gusto Cortado, La Violetera Nozes, Banana, Peras. more...
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Gaining 1.1 kg a Week
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Bialmeid's Weight History
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