Weigh In record (no journal entry) for 21 May 2019
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87 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3202 kcal
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Fat: 90.44g | Prot: 249.67g | Carbs: 351.98g.
Breakfast: Frutevia Gelatina, Similares Zero-Carb Protein, Leche de Almendras, Claras de Huevo, Moras Azules Congeladas, Hojuelas de Avena, Fresas Enteras Congeladas, Crema de Cacahuate, Thins Multigrano, Jitomate, Claras de Huevo, Fresas Enteras Congeladas, Frijoles Negros Refritos, Pan Integral (60g), Crema de Cacahuate, Cebollas, Papa Cocida, Milanesa de Pechuga de Pollo, Plátano, Espinacas, Lechuga, Camote, Manzana, Thins Multigrano, Jamón de Pechuga de Pavo Balance, Pepino (Pelado), Zanahoria, Lechuga. Snacks/Other: Cacahuates. more...
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3462 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Armando Martínez's Weight History
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