Weigh In record (no journal entry) for 21 May 2019
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71.7 kg
Lost so far: 4.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 32.14g | Prot: 136.88g | Carbs: 219.58g.
Breakfast: Sopraval Pechuga de Pavo Asada, Pan de Trigo 100% Integral, Soprole Protein + Batido Proteico. Lunch: Cerveza, Minuto Verde Choclo Grano, Tomates, Sopraval Bistec De Pechuga De Pavo Marinado, Quinoa (Cocida), PF Pizza a la Piedra Jamón Queso. Dinner: Sopraval Pechuga de Pavo Cocida, Lider Atún Lomitos en Agua, Quinoa (Cocida), Soprole Protein + Batido Proteico. Snacks/Other: Plátano, Huevo Revuelto. more...
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Gaining 0.7 kg a Week
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vladimirzurita's Weight History
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