Weigh In record (no journal entry) for 21 May 2019
|
76.7 kg
Lost so far: 29.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
2188 kcal
|
Fat: 107.06g | Prot: 145.44g | Carbs: 175.19g.
Breakfast: Yam (Without Salt, Drained, Cooked, Boiled, Baked). Lunch: Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked, Keta Salmon, Total 5% Greek Yogurt (Container), Extra Virgin Avocado Oil, Cucumber (with Peel). Dinner: Sartori Shaved Parmesan, Chicken of the Sea Chunk Light Tuna in Water (Can), Kerrygold Pure Irish Butter. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Fiber One 90 Calorie Brownies - Chocolate Fudge, Schnucks Sliced Muenster Cheese, Trader Joe's Kimchi, Tangerines (Mandarin Oranges), Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
|
|
2635 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Yoga - 40 minutes, Walking (slow) - 3/kph - 5 minutes, Standing - 15 minutes, Watching TV/Computer - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Officially39's Weight History
|