Weigh In record (no journal entry) for 12 May 2019
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103.8 kg
Lost so far: 5.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 85.04g | Prot: 57.52g | Carbs: 290.25g.
Breakfast: Leite Integral, Pão Francês, Açúcar, Café, Margarina. Lunch: Omelete ou Ovos Mexidos com Queijo, Feijão Carioca Cozido, Arroz Branco, Salada de Alface com Vegetais Variados. Dinner: Leite Integral, Pão Francês, Margarina, Açúcar, Café. more...
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2547 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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serranooliveira1's Weight History
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