Weigh In record (no journal entry) for 19 May 2019
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103.5 kg
Lost so far: 5.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 86.45g | Prot: 75.63g | Carbs: 286.69g.
Breakfast: Margarina, Café, Açúcar, Pão Francês, Leite Integral. Lunch: Bife de Carne de Vaca, Salada de Alface com Vegetais Variados, Arroz Branco, Feijão Carioca Cozido. Dinner: Café, Açúcar, Margarina, Pão Francês, Leite Integral. more...
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2539 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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serranooliveira1's Weight History
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