Weigh In record (no journal entry) for 11 July 2010
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64.2 kg
Lost so far: 7.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 47.33g | Prot: 62.37g | Carbs: 129.28g.
Breakfast: orange juice, eggs, bread. Lunch: pork, whole wheat soft taco, red pepper, onion, avacado, cheese, salsa. Dinner: fresh mozzarella, pizza dough, chicken. Snacks/Other: cherries, beer, red wine, White Table Wine, Special Dark Chocolate Kisses. more...
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2369 kcal
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Exercise:
Hiking - 1 hour, Yard Work (gardening) - 1 hour and 29 minutes, Housework - 1 hour, Desk Work - 2 hours, Resting - 10 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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