Weigh In record (no journal entry) for 22 May 2019
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62.4 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 25.25g | Prot: 37.35g | Carbs: 165.55g.
Breakfast: Bakwan, Telur Rebus Lunak, Nasi Putih, Pepaya. Dinner: Telur Rebus Lunak, Kurma, Melon. more...
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Losing 7 kg a Week
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elis ajjah's Weight History
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