Weigh In record (no journal entry) for 21 May 2019
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82 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 60.30g | Prot: 73.21g | Carbs: 159.60g.
Breakfast: Scala Manteiga com Sal, Pão Francês sem Miolo, Leite com Chocolate (Integral). Lunch: Tittos Pururuca Pele Suína Frita, Arroz Branco, Alface. Dinner: Feijoada. Snacks/Other: Margarina, Nescafé Café com Leite, Pão Francês sem Miolo. more...
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Gaining 1.6 kg a Week
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Francieli H's Weight History
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