Weigh In record (no journal entry) for 22 May 2019
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101 kg
Lost so far: 6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 59.40g | Prot: 100.39g | Carbs: 129.27g.
Breakfast: Pepaya, Putih Telur Matang. Lunch: Udang Goreng, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daging Babi Panggang. more...
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Losing 1.4 kg a Week
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sehatkayabahagiaselalu's Weight History
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