Weigh In record (no journal entry) for 21 May 2019
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88 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 16.65g | Prot: 77.58g | Carbs: 17.43g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Perdigão Salsicha Hot Dog, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). more...
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steady weight
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Raphaelle87's Weight History
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