Weigh In record (no journal entry) for 11 January 2013
|
103.9 kg
Lost so far: 0.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2013:
|
2606 kcal
|
Fat: 65.65g | Prot: 87.89g | Carbs: 436.71g.
Breakfast: Coffee, Milk (Nonfat) , Frosted Mini Spooners. Lunch: Colby Jack Cheese, Baked Potato (Peel Eaten). Dinner: Coffee, Honey Wheat Braided Pretzel, Penne Rigate #36, Water (Bottled) . Snacks/Other: Special K, Milk (Nonfat), 100% White Corn Bite Size Tortilla Chips, Water, Colby Jack Cheese, 100% White Corn Bite Size Tortilla Chips. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
45poundlooser's Weight History
|