Weigh In record (no journal entry) for 22 May 2019
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82.1 kg
Lost so far: 1.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2695 kcal
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Fat: 41.31g | Prot: 184.70g | Carbs: 374.72g.
Breakfast: Delta Yogurt Greco Autentico Ciliegia, Daily Bread Pane di Segale, Aia Albume d'uovo Pastorizzato, Hero Marmellata Light Ciliegie Nere, Myprotein Instant Oats Unflavoured. Lunch: Certossa Pane di Segale, Aia Fettine di Fesa di Tacchino. Dinner: Gallette Biologiche di Mais, Olio Extra Vergine di Oliva, Orogel Melanzane Grigliate, Vitello Magro. Snacks/Other: ProAction Snatch Bar, WHY 55 Protein Bar Pistacchio. more...
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Gaining 0.7 kg a Week
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RobertoSaponara's Weight History
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