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Ozornaya
Journal
22 May 19
Ozornaya's Journal, 22 May 19
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Weigh In record (no journal entry) for 22 May 2019
111.9 kg
Lost so far:
15.2 kg
.
Still to go:
36.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2019:
1137 kcal
Fat: 55.24g | Prot: 104.46g | Carbs: 46.80g.
Breakfast:
Gekochtes Ei, Eiklar, Kölln Haferflocken.
Second Breakfast:
Alesto Mandelkerne.
Lunch:
Gut & Günstig Hühnerbrust Würfel, Iglo Kohlrabi & Pastinaken.
Afternoon Tea:
Gekochtes Ei, Netto Snack-Gurken.
Dinner:
Milram Körniger Frischkäse.
more...
1272 kcal
Exercise:
restlichen Schritte 2009 - 2 hours and 24 minutes, krafttraining (beindrücken,beinbeugen,Austrittemit der Stange, Beinstrecken+cardio - 1 hour and 30 minutes, Samsung Health - 20 hours and 6 minutes.
more...
Losing 4.9 kg a Week
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Ozornaya's Weight History
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