Weigh In record (no journal entry) for 22 May 2019
|
80 kg
Lost so far: 39 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1229 kcal
|
Fat: 40.01g | Prot: 95.17g | Carbs: 118.61g.
Breakfast: Мармелад, Вареное Яйцо, Био Баланс Творог Мягкий Семена Льна и Злаки, Геркулес Овсяные Хлопья. Lunch: Свинина, Говядина Постная, Рис, Heinz Кетчуп Томатный. Dinner: Вареное Яйцо, Говядина Постная. Snacks/Other: Ашан Папайя Сушеная. more...
|
|
3007 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 2 hours, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 7 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|