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I weighed myself today and I am down 2lbs, I know that it is a good loss, but I had expected more. I have been sooooo good for the past two weeks. I am going to be happy and stop expecting so much. 2 lbs YEAH!!(I figure I may asa well act happy and then I may feel happy) Doing good working out daily, eating well and NOT eating after 8PM. I went to a 3 year olds birthday and there was cake, ice cream, chips, and watermelon. I only ate watermelon and when the cake came out I put on some Listerine whitening strips, no desire for cake when you're whitening your teeth. I am going to carry these around with me every where, when I get tempted I'm going to put them on. OK, I feel better now. I know I'm doing everything I can to keep on track! YEAH 2 lbs...this time I mean it.
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2073 kcal
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Fat: 108.35g | Prot: 85.35g | Carbs: 217.50g.
Breakfast: tomatoe, Fried Egg, Double Fiber Honey Wheat English Muffins, Cheddar Cheese, Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Optima Shakes - French Vanilla. Dinner: Fried Zucchini, Homemade or Fountain-Type Milk Shake, Bleu Cheese Burger. Snacks/Other: Papaya Mango Salsa, Special K Multi Grain Crackers. more...
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2197 kcal
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Exercise:
Walking (moderate) - 5/kph - 21 minutes, AE Active Step - 31 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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