Weigh In record (no journal entry) for 22 May 2019
|
55.7 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
348 kcal
|
Fat: 23.58g | Prot: 26.85g | Carbs: 9.93g.
Breakfast: Pãozinho. Lunch: Pãozinho, Repolho Verde Cozido, Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Perdigão Filezinho de Frango (Sassami). Dinner: Amendoim, Pãozinho. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
almeiidagab's Weight History
|