Weigh In record (no journal entry) for 22 May 2019
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70.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 60.95g | Prot: 194.56g | Carbs: 106.48g.
Breakfast: Mimosa Leite Meio Gordo. Lunch: Batatas (sem Casca, com Sal, Cozido), Bife de Peru Grelhado. Dinner: Continente Esparregado, Ovo, Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: McDonald's Mini McFlurry Oreo, Merenda Mista. more...
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Losing 4.2 kg a Week
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João Vaz's Weight History
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